Yoga Alliance E-RYT 500
Yoga is an ancient system of healing. The physical practice of yoga is based on optimizing the prana, life force or energy that enlivens, regenerates and revitalizes the body. When the body is in alignment and we move and flow with the breath, we nourish our bodies, hearts and minds.
One-on-one sessions offer the opportunity to explore the practice in the privacy of your own home with specific instruction and hands on assists. Private sessions can also be used to work on specific therapeutic issues.
Are you interested in a private yoga session?