Ayurveda means life science or life wisdom. There are simple practices and rituals that we can do that can drastically shift our daily experience. In my Ayurvedic consultations, I always prescribe the daily rhythm. I also encourage people to do one thing at a time so they do not feel overwhelmed by this list of […]

To embrace, to encircle and then to offer. How do we transform? What is the process? It is not simply jumping to the next best thing but instead embracing and honoring exactly where you are and then moving forward from acceptance or at least acknowledgement. To truly move forward we have to get out of […]