Spring Park Yoga
Wednesday ~ 7 – 8pm
April 10th – July 10th (no classes 4/24, 5/22, 6/26, 7/3)
10 week session for $100 or $15 drop in based on availability
Class is in the Spring Park Clubhouse, 3330 Spring Park Way
Weekly Class at Sanara Yoga & Wellness
Wednesday ~ 10:30am – 11:30am
Thursday ~ 10:30am – 11:30am
Workshops
Release stress, settle your nervous system, recharge, regenerate and bask in your bliss. This is a gentle body, heart, and mind, healing session and a wonderful way to introduce holistic healing into your life.How are you feeling? Where are you in this moment? Are you anxious or overwhelmed? Fatigued? Feeling out of sorts & run down? Are you having trouble sleeping? Digestive issues? Disconnected?
Come discover a gentle way to unwind and reconnect with Sound, Reiki & Crystal Healing. This workshop is designed to bring balance and healing to your system. This healing session will allow you to pause and settle in and receive support from these powerful healing modalities that will nourish your body, heart, mind, and general well-being.
Kenny Kolter will weave a tapestry of Sound, which will provide the opportunity for you to soften to receive the healing, and create a space for the body to restore and regenerate.
Laura Tulumbas will be offering Crystal Healing and Reiki to help shift blockages, offer clearing, help alleviate pain, relax the body, heart and mind and allow the nervous system to settle.
A crystal grid will be set in the room to offer clearing, healing, and integration.
Crystal Healing uses different stones to facilitate energy healing and Reiki is an extremely accessible energy system used to support vitality and vibrancy. “Rei” means spirit or universal energy. “Ki” mean life energy.